There are many reasons to incorporate a collagen-based food into our diet. For one, collagen is the most abundant protein in the body, making up about a third of its total protein content. It’s found in the bones, muscles, skin, tendons, and ligaments, and is responsible for their strength and elasticity.
As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, joint pain, and other age-related issues. A collagen-rich diet can help keep our bodies supplied with this important protein and may help to reduce the visible signs of aging.
Collagen is also beneficial for gut health. It helps to repair the lining of the gut, which can become damaged due to inflammation or other digestive problems. This can lead to better overall digestion and absorption of nutrients from our food.
In addition, collagen-rich foods are a good source of other nutrients such as amino acids and vitamins C and E. These nutrients are important for maintaining healthy skin, hair, nails, and joints. They can also help to boost the immune system and fight off infection.
So, there are many good reasons to make sure we get enough collagen in our diets. Collagen-rich foods include bone broth, fish, chicken, eggs, and dairy products. You can also find supplements made from collagen powder or hydrolyzed collagen peptides.