Yes, you can mix the food from the plate of the good eater with other types of food. The plate of the good eater is a guide to help you make healthier choices when you eat, but it is not a strict rule. You can mix and match the food from the plate with other types of food to create a healthy and balanced meal.
There are no hard and fast rules about how to mix the food from the plate of the good eater. However, here are some tips to help you create a healthy and balanced meal:
– Make sure that you include all four food groups from the plate of the good eater in your meal.
– Try to include a variety of colors and textures in your meal.
– Make sure that you do not eat too much of any one type of food.
– Balance the amount of carbohydrates, protein, and fat in your meal.
– Choose foods that are high in fiber and low in saturated fat, trans fat, and cholesterol.
– Drink plenty of water throughout the day.
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