Exercise is essential to managing diabetes and maintaining a healthy lifestyle. People with diabetes should aim for at least 150 minutes of moderate-intensity aerobic activity per week. However, before starting any new exercise routine, it’s always best to check with your doctor first.
There are many different types of exercise, but some are better than others when it comes to managing diabetes. Regular aerobic exercise, such as walking, jogging, swimming, or cycling, can help to lower blood sugar levels and improve insulin sensitivity. Strength training is also beneficial, as it can help to increase muscle mass and reduce body fat.
Some people with diabetes may need to take special precautions when exercising, such as checking their blood sugar levels before and after exercise, carrying glucose tablets or gel in case of low blood sugar, and wearing proper footwear to avoid foot problems.
Overall, exercise is an important part of managing diabetes and living a healthy life. It can help to control blood sugar levels, improve insulin sensitivity, and reduce the risk of complications such as heart disease and stroke.
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